Mile Time Trial « BASICS Ogden

Feb

Categories: WOD

Weighted Sit Up by Catherine.

WOD (2/08/10):

Burpee x 20

Box Jump Pyramid (6″,12″18″) x 10, x10, x20, x 10, x10

Run 1 Mile (all out effort)

Burpee x 20

Box Jump Pyramid (6″,12″18″) x 10, x10, x20, x 10, x10

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Core Focus:

Bridging Knee Flexion x 20 each side

Swimmers 1 x 100

SRT 2 x 50

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Saw this on Teton AT. Funny stuff.

Group Fitness Schedule

M/W/F: 6 a.m., 9 a.m.

T/TH: Noon or 6 p.m.

Want to form your own group ? Gather 8 individuals who are committed to 3 months of training and you can have your own class.