End of the Easy Week. Next Up, hard cycle

Feb

Categories: WOD

Thom working on his extra credit before the first race in the Winter Training Series.

WOD (2/5/10):

SDHP x 6

Reverse Lunge x 6 each leg

Floor Press x 6 each side

6 Rounds

——————————–

Pull Ups 3 x 10

Bridge Pull Down x 20 each side

Side Bridge with Knee Flexion x 30 each side

Seated Russian Twist 1 x 100

Group Fitness Schedule

M/W/F: 6 a.m., 9 a.m.

T/TH: Noon or 6 p.m.

Want to form your own group ? Gather 8 individuals who are committed to 3 months of training and you can have your own class.