Warming up for the 20 min TT
WOD (2/04/10):
Push Up Squat Box Jump Tabata Intervals ————————- Pull Ups x 5 KB Swing x 20 4 Rounds ————————– Core Focus:Bridge Pull Down x 30 each side Alt Jack x 60 Swimmers x 100 SB Crunch x 100 ——————————
Cycling Program Day 2
Ft. Squat x 6 (increase load with each set)Push Up Twist x 6 5 Rounds ———————————————- Goblet Squats Jump Squat x 10 1.5 Km on Trainer 5 Rounds ——————————–
Yet another reason to take Fish Oil:
Fish oils ‘beat mental illness’
A three-month course of the supplement appeared to be as effective as drugs, cutting the rate of psychotic illness like schizophrenia by a quarter.
The researchers believe it is the omega-3 in fish oil – already hailed for promoting healthy hearts – that has beneficial effects in the brain.
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A Tale of Five Electrolyte
The above article is a must read for any endurance athlete
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wish I was there cycling.
J