WOD (2/02/10):
Dead Lift x 5Box Step Up x 8 each leg Push up Twist x 6 each side 5 Rounds (increase load for dead lift for each set) Core Focus: Bridging Pole Reach x 20 each side Swiss Ball Bridge Knee flexion x 30 each side ———————————————————————-
Cycling Work Out
Warm up: 5 minutes of increasing effort (about 15 watts per minute). easy spin for three minutes. Then….
20 Minute Time Trial (please bring a HR monitor )
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Loaded Lunge FW /BW x 5 each leg Pull Ups x 5Weighted Sit up x 10 5 Rounds ————————————————–
Six Meaningless Claims on Food Labels
Although food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are…Rest of the Article
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