WOD(1/29/10):
Wall Ball KB Swing Box Jump Push Up Bench Dip S.L Squat Pole Sit Ups Bridging Pole Slide Split Lunge Seated Russian Twist50Reps of each
29
Jan
10
Fifty…A fine Number
50Reps of each
50Reps of each
WOD(1/29/10):
Wall Ball KB Swing Box Jump Push Up Bench Dip S.L Squat Pole Sit Ups Bridging Pole Slide Split Lunge Seated Russian Twist
Wait a sec! This list was about twice as long in real-life this morning!
Hey, you left several items off the list. Medicine ball chest passes, SRTs, Alt-Jacks, and it seems like there must have been several others, too.