Post Santa Workout « BASICS Ogden

Dec

Categories: Paleo Diet and WOD

Becky looking strong during HSPU. Oliver reping out 335lbs. Steve working the Modified-HSPU.

WOD (12/28/09):

Dead Lift 5 x 5

(Use first 2 sets as a warm up. The last 3 sets should be your working sets)

——————————————————————————————-

HSPU 5 x 5

OH Plate Lunge x 5

(This couplet should be considered a circuit)

Group Fitness Schedule

M/W/F: 6 a.m., 9 a.m.

T/TH: Noon or 6 p.m.

Want to form your own group ? Gather 8 individuals who are committed to 3 months of training and you can have your own class.